The anger phase can be very challenging. As TruthNeverTold says, the key to moving through this period effectively is to use and direct your anger to focus on learning more. The trap that some people fall into is that they get stuck in anger (and ultimately hopelessness) and become bitter and jaded about the world. The problem is that they stopped while in the darkest part of their journey.
There are some very challenging revelations ahead, what is important is that you continue moving forward. What I can promise you is that the payoff at the end of the journey will make it all worth it.
As TruthNeverTold explains in the video, the Bargaining phase is very challenging. You will begin to reach out to the people that you know for support; you will tell them what you’ve learned in hopes of validation for the emotions and turmoil (cognitive dissonance) that you are feeling. Unfortunately, if they are still well rooted in the old reality and not looking to exit, it is unlikely they will provide the comfort that you seek. Instead you might inadvertently strain relationships and isolate yourself. I want you to know that it’s happened to the best of us.
Instead of overloading people with your newfound knowledge, stick to the 10% rule. Give them a taste of what you know and see how they react. If they are open to the information give them another 10%. If they continue to be open to the information, continue to provide more. If you hit a wall, or they start to resist, then stop. Move the conversation back to the content that they were able to digest or change the subject altogether. The danger is if you back people into a corner, their defences go up and they stop listening.
The key is to tread lightly.
Another suggestion is to search for other awakened people outside of your friends and family. You can find online forums specific to your areas of interest. These forums are full of like-minded people. There you can discuss your thoughts and feeling and get feedback. Just a word of warning, watch out for internet trolls, they are everywhere. These people like to cause trouble and depending on the subject they might also be paid to cause distraction.